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Strong and Lean - 9-Minute Daily Workouts to Build Your Best Body - No Equipment, Anywhere, Anytime

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Strong and Lean - 9-Minute Daily Workouts to Build Your Best Body - No Equipment, Anywhere, Anytime | 231.05 MB
English | 248 Pages

Title: Strong and Lean : 9-minute Daily Workouts to Build Your Best Body: No Equipment, Anywhere, Anytime (9781250787200)
Author: Lauren, Mark; Clark, Joshua
Year: 2021​



Description:
Strong and Lean --Mark Lauren's follow-up to his bestselling book-- You Are Your Own Gym --uses two decades of unparalleled experience to accomplish what most people thought impossible: The ability to immediately begin your workout wherever you are--from living rooms to hotel rooms to yards--and finish 9 minutes later.

In the age of isolation, a great workout plan that doesn't require any gym equipment is invaluable. Lauren provides a regimen that will help you achieve a stronger, leaner body in only a few weeks. Strong and Lean features a philosophy backed by Lauren's intense personal experiences--ones that speak to every man and woman--along with his military experience.

With Mark Lauren's workout, you can now achieve your most muscular and lean body with an incredibly small sacrifice of time.

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