7 Weeks to 100 Push-Ups by Steve Speirs | 4.59 MB
English | N/A Pages
Title: 7 Weeks to 100 Push-Ups
Author: Steve Speirs
Year: 2009
Description:
"As a symbol of health and wellness, nothing surpasses the simple push-up. It tests the whole body, engaging muscle groups in the arms, chest, abdomen, hips and legs." The New York Times
If you're ready to massively increase your strength, follow the 7-week program in this book and you'll soon be able to complete 100 consecutive push-ups! You'll also transform your fitness, look great and feel even better as you sculpt every muscle from your neck down to your calves.
Offering several custom-designed, day-by-day plans, this book has something for everyone: from beginners embarking on a new workout regimen to athletes looking to enhance their strength training program.
Unleashing the power of the ultimate strength exercise 7 Weeks to 100 Push-Ups includes:
Instruction on how to do a perfect push-up
Muscle-by-muscle breakdown of strength-building
Challenging push-up variations
DOWNLOAD:
https://rapidgator.net/file/2827d8f.../7_Weeks_to_100_Push-Ups_by_Steve_Speirs_.rar
https://k2s.cc/file/06dc340a25201/7_Weeks_to_100_Push-Ups_by_Steve_Speirs_.rar
"As a symbol of health and wellness, nothing surpasses the simple push-up. It tests the whole body, engaging muscle groups in the arms, chest, abdomen, hips and legs." The New York Times
If you're ready to massively increase your strength, follow the 7-week program in this book and you'll soon be able to complete 100 consecutive push-ups! You'll also transform your fitness, look great and feel even better as you sculpt every muscle from your neck down to your calves.
Offering several custom-designed, day-by-day plans, this book has something for everyone: from beginners embarking on a new workout regimen to athletes looking to enhance their strength training program.
Unleashing the power of the ultimate strength exercise 7 Weeks to 100 Push-Ups includes:
Instruction on how to do a perfect push-up
Muscle-by-muscle breakdown of strength-building
Challenging push-up variations
DOWNLOAD:
https://rapidgator.net/file/2827d8f.../7_Weeks_to_100_Push-Ups_by_Steve_Speirs_.rar
https://k2s.cc/file/06dc340a25201/7_Weeks_to_100_Push-Ups_by_Steve_Speirs_.rar