MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz, 2 Ch
Difficulty: Intermediate | Genre: eLearning | Language: English | Duration: 4 Videos (2h 21m) | Size: 1.15 GB

As our lives get busier, to grow our practice can somes get moved to the side.

Instructor : Talia Sutra

Ideal for the intermediate yogi, Vital Vinyasa will help you get a great full-body workout in 30 minutes. Included are vigorous, creative, and energetic classes that are perfect for those who want to make the most out small pockets of .

Vital Vinyasa comprises four unique flows based on the four elements: water, earth, fire, and air. The Water class offers a very fluid and flexibility-focused flow that will leave you feeling good. Through the Earth flow, you will come back to center through grounding poses and longer holds: perfect for when you are feeling stressed or distracted. The Fire class will have you engaging your core in a sweat-inducing, spicy flow that will leave you feeling energized and ready to tackle your day. Finally, the Air class will stoke your creative spirit and help you think outside the box through expansive poses and bigger motions.

Get ready to ground, flow, stretch, and sweat.



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