Eat for Life Joel Fuhrman, M D
epub | 7.36 MB | English | Author :Joel Fuhrman, M.D. | B07QLDLR2H | 2020 | HarperCollins


Book Description :

Add years to your life and life to your years with #1 New York Times bestselling author Dr. Joel Fuhrman no-nonsense, results-driven nutrition plan that will help you look and feel your best inside and out.
Food to Live is the first book to showcase Dr. Joel Fuhrman's Nutritarian Diet in full-the most practical, balanced, and focused way to eat, lose weight, and live longer. Emphasizing high-nutrient, whole plant foods that supply abundant amounts of micronutrients, it can broken down into a simple equation: H = N/C. Or, Health= Nutrient intake per Calorie consumed.
Most Americans are deficient in micronutrients (vitamins and minerals) and consume too many macronutrients (calories). Natural, colorful plant foods contain the largest assortment of micronutrients, including anti-cancer phytochemicals. When consumed in large quantities every day, these plant foods are proven to decrease cravings, reverse the symptoms of nearly every disease, and...

Category : | Immune Systems, Alzheimer's Disease, Immune Systems

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