MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz, 2 Ch
Genre: eLearning | Language: English + .srt | Duration: 15 lectures (1h 50m) | Size: 2.03 GB

How to discoverBREATH as the foundation for a life with less stress.

Mindfulness Techniques to Create Calm and Maintain Inner PeaceThe importance of learning how to enter states of DEEP RELAXATION.

How to calm your INNER CRITIC, which for many of us, is a common contributor to stress.

How to utilize CONTEMPLATION to gain insight into healing and releasing stress.

How to heal stress with FOUR GUIDED MEDITATION TECHNIQUES.

How to to chart your success with a VERIFICATION SHEET.

Although there are no prerequisites for this course, some experience in meditation will be helpful. But more than anything, what you really need is a passionate desire to take action and create some inner stillness.

Stress is a normal part of life. It's essential for any type of personal growth. Because to grow you have to step outside of your comfort zone-and it's not always comfortable.

But what happens when circumstances beyond your control overwhelm you with stress-things like jobs, relationships, kids, money, traffic, health challenges, overpopulation, or massive accelerated global change? Or what if your stress is fueled by your over-active inner critic, or from suppressed emotions from somewhere in the darkened recesses of your past?

With stress coming at you from every direction, is there anything you can do?

The answer is 'Absolutely'. In Guided Meditations for Deep Relaxation & Stress Relief, we'll be disag stress and creating internal peace. We'll start, very simply, by slowing down, breathing, relaxing, learning, healing, and generating inner calm. This process will help you overcome stress and replace it with tranquility.

Throughout the course, I'll be providing useful lecture material, one contemplation, and deep guided meditations to help you learn to relax and establish inner peace as the foundation of your being.

Topics in this course will include:

Discovering BREATH as the foundation for a life with less stress.

The importance of learning how to enter states of DEEP RELAXATION.

How to calm your INNER CRITIC, which for many of us, is a common contributor to stress.

Utilizing CONTEMPLATION to gain insight into healing and releasing stress.

How to heal stress with FOUR GUIDED MEDITATION TECHNIQUES.

A VERIFICATION SHEET to help chart your success.

Ideal students are those interested in meditation and spiritually with passion to take action to improve themselves and release unnecessary stress from their inner world.



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