Genre: eLearning | MP4 | Video: h264, 1280x720 | Audio: aac, 48000 Hz
Language: English | VTT | Size: 272 MB | Duration: 1 hours

The Absolute Yoga is the proven practice to improve your physical, mental, and spiritual aspects of your life.

What you'll learn

Get started with healthy living

Gain the strength & flexibility of a gymnast without working out at the gym

Get the benefit of exercising & meditating at the same

Perfect your body posture so you will look good

Strengthen your spine so you will move better and pain-free as you age

Have a disease-free life by boosting your immune system with no medication

Be more relax & calm in this hectic world

Achieve peace of mind any on demand

Get a better sleep at night so your body can recover at its best to feel fresh the next day

Be happier & calmer and people will start to like you better

Boost your self-esteem & self-confidence

Get intense focus without the help of caffeine or any enhancement drugs

Remove internal pain and develop your own inner strength

Requirements

There are no requirements for this course

Description

With this video course you will gain the EXACT method that was practiced 5,000 years ago to achieve optimum health, mindfulness and spiritual enlightenment.

Topics covered:

Get started with healthy living

Gain the strength & flexibility of a gymnast without working out at the gym

Get the benefit of exercising & meditating at the same .

Perfect your body posture so you will look good

Strengthen your spine so you will move better and pain-free as you age

Have a disease-free life by boosting your immune system with no medication

Be more relax & calm in this hectic world

Achieve peace of mind any on demand

Get a better sleep at night so your body can recover at its best to feel fresh the next day

Be happier & calmer and people will start to like you better.

Boost your self-esteem & self-confidence

Get intense focus without the help of caffeine or any enhancement drugs

Remove internal pain and develop your own inner strength

Who this course is for:

For you that wants to learn Absolute Yoga



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